Kevin McKinley 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
278
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 101 |
May 04, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 677 | 278 | 22 | 116 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 680 | 56 | 22 | 109 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 23 | 115 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 682 | 56 | 23 | 118 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 23 | 123 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 23 | 118 |
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Workout Graph
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