Kevin McKinley 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
280
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 101 |
May 06, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 687 | 280 | 22 | 116 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 22 | 107 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 660 | 55 | 23 | 109 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 23 | 115 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 686 | 56 | 23 | 119 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 751 | 58 | 22 | 130 |
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Workout Graph
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