Kevin McKinley 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
279
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 102 |
May 08, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 680 | 279 | 22 | 124 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 22 | 113 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 671 | 56 | 23 | 117 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 22 | 130 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 686 | 56 | 23 | 125 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 711 | 57 | 23 | 136 |
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Workout Graph
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