Kevin McKinley 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
288
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 101 |
May 11, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 735 | 288 | 21 | 137 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 22 | 122 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 21 | 135 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 742 | 58 | 22 | 141 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 | 145 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 22 | 145 |
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Workout Graph
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