Kevin McKinley 5000m row
5,000
Meters
24:56.5
Time
2:29.6
Pace
276
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 101 |
May 13, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 663 | 276 | 22 | 114 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 22 | 107 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 22 | 111 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 55 | 22 | 116 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 677 | 56 | 22 | 120 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 661 | 55 | 23 | 118 |
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Workout Graph
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