Kevin McKinley 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
284
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 102 |
May 27, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 712 | 284 | 22 | 130 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 56 | 22 | 114 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 22 | 127 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 22 | 133 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 22 | 138 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 23 | 139 |
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Workout Graph
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