Kevin McKinley 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 100 |
June 08, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 738 | 289 | 22 | 125 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 22 | 105 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 22 | 121 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 22 | 127 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 22 | 131 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 802 | 60 | 23 | 141 |
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Workout Graph
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