Kevin McKinley 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
280
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 100 |
June 10, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 687 | 280 | 21 | 120 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 652 | 55 | 20 | 107 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 22 | 116 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 20 | 126 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 21 | 128 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 22 | 127 |
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Workout Graph
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