Kevin McKinley 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
278
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 100 |
June 12, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 674 | 278 | 21 | 120 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 22 | 110 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 662 | 55 | 21 | 116 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 22 | 122 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 687 | 56 | 22 | 125 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 682 | 56 | 23 | 128 |
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Workout Graph
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