Kevin McKinley 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
276
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 23, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 662 | 276 | 22 | 116 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 55 | 22 | 106 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 653 | 55 | 23 | 113 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 661 | 55 | 22 | 120 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 22 | 120 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 660 | 55 | 23 | 121 |
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Workout Graph
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