Kevin McKinley 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 101 |
June 26, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 767 | 294 | 21 | 133 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 21 | 116 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 21 | 130 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 22 | 139 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 22 | 140 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 790 | 60 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.