Kevin McKinley 5000m row
5,000
Meters
25:02.3
Time
2:30.2
Pace
280
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 100 |
July 08, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 670 | 280 | 20 | 124 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 595 | 55 | 18 | 101 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 704 | 57 | 20 | 122 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 22 | 125 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 709 | 57 | 22 | 141 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 23 | 132 |
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Workout Graph
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