Kevin McKinley 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 101 |
July 13, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 706 | 284 | 20 | 128 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 674 | 56 | 20 | 116 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 21 | 126 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 712 | 57 | 19 | 130 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 22 | 135 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 717 | 57 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.