Kevin McKinley 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
278
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 101 |
July 18, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 672 | 278 | 20 | 109 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 20 | 65 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 20 | 117 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 680 | 56 | 19 | 129 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 684 | 56 | 20 | 133 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 21 | 104 |
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Workout Graph
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