Kevin McKinley 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 100 |
July 28, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 681 | 279 | 20 | 138 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 19 | 124 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 20 | 136 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 685 | 56 | 20 | 140 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 687 | 56 | 21 | 148 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 21 | 143 |
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Workout Graph
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