Kevin McKinley 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
289
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 122 |
July 30, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 730 | 289 | 17 | 117 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 16 | 109 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 725 | 58 | 16 | 72 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 18 | 131 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 18 | 137 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 751 | 59 | 18 | 138 |
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Workout Graph
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