Kevin McKinley 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 122 |
August 05, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 735 | 289 | 18 | 137 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 57 | 18 | 125 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 736 | 58 | 18 | 132 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 19 | 140 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 756 | 59 | 18 | 146 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 743 | 58 | 19 | 144 |
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Workout Graph
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