Kevin McKinley 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
293
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
August 07, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 759 | 293 | 20 | 129 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 21 | 121 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 751 | 58 | 19 | 126 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 20 | 129 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 758 | 59 | 21 | 135 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 22 | 135 |
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Workout Graph
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