Kevin McKinley 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
286
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 113 |
August 11, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 718 | 286 | 17 | 128 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 18 | 115 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 735 | 58 | 17 | 128 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 718 | 57 | 17 | 133 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 728 | 58 | 18 | 134 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 56 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.