Kevin McKinley 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
281
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
August 18, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 688 | 281 | 22 | 117 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 55 | 22 | 108 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 664 | 55 | 22 | 114 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 677 | 56 | 22 | 117 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 22 | 120 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 781 | 60 | 23 | 129 |
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Workout Graph
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