Kevin McKinley 30:00 row
5,387m
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 96 |
July 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387m | 2:47.0 | 75 | 558 | 15 | 144 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 14 | 133 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 16 | 142 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 15 | 147 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 15 | 147 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 17 | 152 |
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Workout Graph
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