Kevin McKinley 30:00 row
5,350m
Meters
30:00.0
Time
2:48.2
Pace
276
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 12 |
| Stroke Count | 379 |
| Drag Factor | 92 |
July 15, 2024 17:40:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350m | 2:48.2 | 74 | 553 | 12 | 133 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 13 | 114 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 12 | 124 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 12 | 140 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 13 | 141 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 13 | 147 |
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Workout Graph
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