Kevin McKinley 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
282
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 12 |
| Stroke Count | 366 |
| Drag Factor | 94 |
July 16, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 12 | 134 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 11 | 108 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 12 | 130 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 13 | 140 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 12 | 147 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 13 | 145 |
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Workout Graph
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