Kevin McKinley 30:00 row
5,796m
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 12 |
| Stroke Count | 385 |
| Drag Factor | 92 |
July 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,796m | 2:35.2 | 93 | 621 | 12 | 145 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 13 | 130 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 12 | 143 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 12 | 146 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 13 | 148 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 14 | 159 |
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Workout Graph
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