Kevin McKinley 30:00 row
5,131m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 94 |
July 17, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131m | 2:55.4 | 65 | 523 | 13 | 125 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 12 | 109 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 13 | 120 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 13 | 124 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 13 | 132 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 15 | 140 |
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