Kevin McKinley 30:00 row
5,726m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 92 |
July 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726m | 2:37.1 | 90 | 610 | 15 | 150 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 15 | 129 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 15 | 147 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 15 | 154 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 15 | 157 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 16 | 166 |
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Workout Graph
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