Kevin McKinley 30:00 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
262
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 93 |
July 18, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 14 | 125 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 14 | 111 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 14 | 125 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 14 | 130 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 14 | 130 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 15 | 130 |
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Workout Graph
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