Kevin McKinley 30:00 row
5,594m
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 91 |
July 18, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,594m | 2:40.8 | 84 | 589 | 17 | 132 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 122 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 17 | 127 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 17 | 132 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 17 | 131 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 18 | 151 |
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Workout Graph
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