Kevin McKinley 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 93 |
July 19, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 17 | 127 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 18 | 119 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 17 | 128 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 17 | 125 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 18 | 131 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 19 | 135 |
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Workout Graph
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