Kevin McKinley 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
283
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 89 |
July 21, 2024 14:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 566 | 283 | 19 | 137 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 | 135 |
| 12:00.0 | 886 | 3:23.1 | 42 | 450 | 45 | 16 | 118 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 136 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 19 | 130 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.