Kevin McKinley 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
294
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 96 |
July 22, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 18 | 129 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 18 | 114 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 17 | 119 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 18 | 130 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 20 | 139 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 21 | 146 |
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Workout Graph
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