Kevin McKinley 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
July 22, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 21 | 146 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | 128 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 | 142 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 151 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 153 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 159 |
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Workout Graph
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