Kevin McKinley 30:00 row
5,374
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 110 |
July 24, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 556 | 18 | 121 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 17 | 114 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 19 | 120 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 19 | 121 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 18 | 124 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 19 | 129 |
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Workout Graph
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