Kevin McKinley 30:00 row
5,369
Meters
30:00.0
Time
2:47.6
Pace
279
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 25, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369 | 2:47.6 | 74 | 555 | 15 | 122 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 15 | 117 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 15 | 130 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 14 | 128 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 16 | 117 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 16 | 120 |
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Workout Graph
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