Kevin McKinley 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
291
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 116 |
July 26, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 16 | 132 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 16 | 124 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 17 | 132 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 17 | 139 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 17 | 136 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 16 | 133 |
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Workout Graph
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