Kevin McKinley 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
July 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 19 | 139 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 17 | 120 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 18 | 132 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 136 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 145 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 163 |
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Workout Graph
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