Kevin McKinley 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
341
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 29, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 682 | 341 | 16 | 147 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 610 | 61 | 16 | 122 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 17 | 151 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 16 | 156 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 16 | 146 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 18 | 160 |
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Workout Graph
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