Kevin McKinley 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
327
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 115 |
July 31, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 654 | 327 | 17 | 135 |
| 6:00.0 | 880 | 3:24.5 | 41 | 460 | 46 | 13 | 79 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 17 | 136 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 19 | 145 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 159 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 | 160 |
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Workout Graph
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