Kevin McKinley 30:00 row
5,533m
Meters
30:00.0
Time
2:42.6
Pace
298
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 01, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533m | 2:42.6 | 81 | 579 | 15 | 131 |
| 6:00.0 | 706m | 4:14.9 | 21 | 372 | 10 | 97 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 16 | 129 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 137 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 142 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 153 |
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Workout Graph
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