Kevin McKinley 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 115 |
August 01, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 16 | 149 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 16 | 131 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 142 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 17 | 151 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 155 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.