Kevin McKinley 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 139 |
August 02, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 17 | 117 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 17 | 93 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 17 | 101 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 18 | 133 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 | 129 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 18 | 130 |
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Workout Graph
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