Kevin McKinley 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 115 |
August 02, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 694 | 347 | 18 | 145 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 18 | 121 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 19 | 136 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 19 | 148 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 19 | 154 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 | 169 |
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Workout Graph
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