Kevin McKinley 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 116 |
August 03, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 17 | 130 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 16 | 114 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 18 | 125 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 137 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 | 136 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 17 | 140 |
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Workout Graph
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