Kevin McKinley 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 120 |
August 04, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 17 | 134 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 131 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 132 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 132 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 140 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 137 |
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Workout Graph
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