Kevin McKinley 30:00 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
283
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 250 |
August 06, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 15 | 123 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 11 | 106 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 15 | 121 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 17 | 125 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 17 | 135 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 17 | 130 |
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Workout Graph
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