Kevin McKinley 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 08, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 16 | 129 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 15 | 119 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 16 | 129 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 17 | 138 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 131 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 17 | 132 |
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Workout Graph
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