Kevin McKinley 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 117 |
August 11, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 18 | 142 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 131 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 133 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 142 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 145 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 159 |
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Workout Graph
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