Kevin McKinley 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
August 14, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 17 | 138 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 17 | 129 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 17 | 138 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 17 | 144 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | 137 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 17 | 142 |
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Workout Graph
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