Kevin McKinley 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
350
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 113 |
August 14, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 20 | 150 |
| 2:25.0 | 502m | 2:24.4 | 116 | 699 | 20 | 126 |
| 4:50.0 | 503m | 2:24.1 | 117 | 702 | 20 | 135 |
| 7:15.0 | 508m | 2:22.7 | 120 | 714 | 21 | 145 |
| 9:40.0 | 510m | 2:22.1 | 122 | 719 | 21 | 148 |
| 12:05.0 | 513m | 2:21.3 | 124 | 726 | 21 | 153 |
| 14:30.0 | 505m | 2:23.5 | 118 | 707 | 21 | 149 |
| 16:55.0 | 512m | 2:21.6 | 123 | 724 | 21 | 156 |
| 19:20.0 | 510m | 2:22.1 | 122 | 719 | 20 | 155 |
| 21:45.0 | 506m | 2:23.2 | 119 | 709 | 21 | 155 |
| 24:10.0 | 506m | 2:23.2 | 119 | 709 | 20 | 158 |
| 26:35.0 | 508m | 2:22.7 | 120 | 714 | 20 | 159 |
| 29:00.0 | 505m | 2:23.5 | 118 | 707 | 20 | 157 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 158 |
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