Kevin McKinley 30:00 row
5,693
Meters
30:00.0
Time
2:38.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 116 |
August 15, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 16 | 142 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 17 | 128 |
| 12:00.0 | 734 | 4:05.2 | 24 | 381 | 10 | 134 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 | 147 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 18 | 146 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 159 |
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Workout Graph
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